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Mind & Habits
Change that lasts, minus the motivation theatre
Change that lasts, minus the motivation theatre
Most habit advice is either obvious or magical. This is the practical middle: a small set of mechanisms that reliably make good behaviours automatic and bad ones harder, explained so plainly you can start in the next five minutes.
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Who it’s for: Anyone tired of restarting the same resolution every January.
Every chapter earns its place. Here’s the path from cover to cover.
Money
Money decisions without the jargon
Everything you actually need to manage money — in 45 minutes.
Technology
What it is, what it isn't, and what it means for you
Finally understand AI — no math, no hype, no buzzwords.
Health
The short guide to nights that actually restore you
Fix your sleep with the few things that genuinely matter.